15 Min Somatic Fascia Release | Yin Yoga Flow With Vagus Activation

Relax into this 15-minute flow to relieve tension and stiffness from your whole body. It’s a calming routine of somatic exercises, deep stretches, and vocal toning – the perfect way to to release fascia and reset the nervous system.

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Popular Videos:

► 30 Min Total Body Relaxation: https://youtu.be/JuIeF8CMU5k
► 45 Min Yin Yoga For Body, Mind & Soul: https://youtu.be/BN4TwFr_dxc
► 65 Minute Complete Yin Fascia Stretch: https://youtu.be/PkXf9-nwEAc

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► The 30 Day Yin Yoga Challenge: https://youtube.com/playlist?list=PLnjG9KtXn_odqGtE4v-JLbuaDYru0s-ZC&si=PsPU5Ru46MpBWhaU
► Complete Yin 3-Week Program: https://youtu.be/nXRWSFjSxNY?si=aMsd56xwkkOHbYsG
► Yin Yoga For Beginners: https://youtube.com/playlist?list=PLnjG9KtXn_odDZW1uj7rhi-56aO1GhFoF&si=5yLk5uUuw1Gh9E3E

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