Yoga For Hips & Spine | 30 Min | Day 12 Flow Challenge

Welcome friends to day 12 of the flow challenge, today’s practice focuses on the hips and spine, with postures that explore balance and focus.

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Balance has a way of revealing something important.
It’s rarely about strength or flexibility alone.
It’s about attention.

When balance feels challenging, it’s often not because you’re incapable. It’s because awareness hasn’t quite landed where it needs to yet. Where is your weight? Where are you sinking into one side? Where are you tipping or gripping without realising?

Today’s class invites you to sharpen your observational skills. Not to worry about how things look. Not to aim for stillness.
But to notice what you’re feeling.
That information is what builds focus. And focus is what creates control, steadiness, and ease over time.

I hope you enjoy day 12.

With love,
Charlie x

Resources:
✴️ Flexibility Program: https://www.charliefollows.com/flexibility-program
💪 Yoga Strong: https://www.charliefollows.com/yoga-strong
🤸🏼‍♂️ Learn Inversion:https://www.charliefollows.com/learn-inversions
💌 Newsletter: https://www.charliefollows.com/newsletter

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Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online to make yoga accessible to everyone around the world.

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Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows Yoga Ltd from any liability.