25 Min Yoga For Flexibility – Slow & Mindful Stretching Practice

Join me in this 25 min vinyasa yoga class for full body flexibility.
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Hi everyone, thank you for joining me on the mat today! This is a yummy slow flow vinyasa practice to increase flexibility. You’ll get a deep stretch while moving mindfully with the rhythm of your breath. This is an intermediate level class with no props required.

I’ll take you through poses like triangle, pigeon, head to knee, happy baby and knee pile. Enjoy!

YOGA FOR FLEXIBILITY PLAYLIST: https://www.youtube.com/playlist?list=PLW0v0k7UCVrn7ar3aKTrnRqbXQ7fTz8Fh

Thanks for watching,
Kassandra

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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.