20 Min Vinyasa Yoga All Levels - Full Body Opening Flow

20 Min Vinyasa Yoga All Levels – Full Body Opening Flow

Let’s focus on SPACIOUSNESS and EXPANSION with this full body yoga flow.
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Hi everyone, thank you for joining me. Today’s class is a 20 minute vinyasa flow yoga practice to focus on spaciousness and expansion. This is a full body opening flow that will create a sense of fluidity and ease in your body. There’s a big emphasis on shoulder and upper body stretches but rest assured I always incorporate some poses for hips and hamstrings. You’ll work on your balance a bit as well.

This can be a bit of a challenging practice but the poses themselves are accessible to all levels. This can be a great morning yoga practice or a flow to do at the end of the day especially if you’ve spent a lot of time sitting. No props are required, I really hope you will love it!

Thanks for watching,
Kassandra

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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #20minyoga #vinyasayoga #yogawithkassandra