Yoga Daily Workout For Flat Belly | 20-Min Routine | Saurabh Bothra Yoga

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Check out my last video on Why people have belly fat here : https://youtu.be/qwXzVqTQ13A
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Want a flatter belly without spending hours in the gym? This Flat Belly Workout is a beginner-friendly, no-equipment routine designed to strengthen your core, burn calories, improve posture, and support your belly fat loss journey.

It combines cardio, standing core exercises, twisting movements, lower abdominal strengthening, and relaxing yoga poses to activate your entire core. Whether you’re looking to lose belly fat, reduce tummy fat, strengthen your abs, or simply build a healthier daily routine, this session can help you build a stronger core and support overall fat loss.

🏠 No equipment required
💪 Beginner-friendly
⏱️ Full-body core activation
🔥 Great for daily practice

00:00 Introduction
01:17 Jumping Jacks
01:39 High Knees
02:21 High Knees with Arm Swings
03:11 Standing Crunches
03:47 Elbow to Knee Crunch
04:41 Standing Oblique Crunches
05:35 Goddess Pose with Side Bends
06:25 Goddess Pose Twist & Punch
07:10 Squat and Twist
08:31 Ardha Halasana
10:43 Scissor Kicks
12:00 Forward Pedal
12:26 Reverse Pedal
13:25 Supine Hip Twists
15:28 Dead Bug
17:00 Pawanmuktasana
17:18 Anand Balasana
17:48 Abdominal Breathing

#FlatBellyWorkout #BellyFatWorkout #NoEquipmentWorkout #SaurabhBothra
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About Habuild

HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱

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About The Host

Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of Habuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.

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Disclaimer:
All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.