Full Body Yoga Flow | 30 Min | Day 30 Flow Challenge

Welcome friends to day 30 of the flow challenge, today’s practice is a full body flow, but more than that, it’s a celebration.

It brings things full circle. Familiar poses, steady movement, and a chance to feel how much has changed over the last 30 days. Not just in your body, but in how you approach your practice, how you show up, and how capable you really are when you give yourself structure and time.

It would be easy to rush through today, to treat it like the finish line and move straight on to the next thing. I’d love you not to do that.

Take this practice in.
Notice how you move now.
Notice what feels more natural, more supported, more confident.

Charlie x

Resources:
✴️ Flexibility Program: https://www.charliefollows.com/flexibility-program
💪 Yoga Strong: https://www.charliefollows.com/yoga-strong
🤸🏼‍♂️ Learn Inversion:https://www.charliefollows.com/learn-inversions
💌 Newsletter: https://www.charliefollows.com/newsletter

Social Media:
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TikTok: https://www.tiktok.com/@charlieefollows?_t=8jbfibQBEiO&_r=1

Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online to make yoga accessible to everyone around the world.

DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows Yoga Ltd from any liability.