Why The Holidays Will Destroy Your Weight Loss Progress!
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Use this tool to see if you are over fasting!!
In this video I talk about Holiday weight gain and why it’s so destructive to weight loss progress, but also what you can do to stop it.
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* I’m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.
Enjoy the video!
Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.
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