WHEN To BREAK-FAST For Maximum Weight Loss? #losebellywithdrpal | Dr Pal

Should you eat BREAKFAST? If so, what is the right time to eat? How much should you eat? Discussing the recommendation based on the circadian rhythm of hormones.

It is always better to skip dinner than skipping breakfast.

—
Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
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