10 EASY Weight Loss Hacks That ACTUALLY Work (…safe, Non-restrictive & Affordable)!!

Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/ABBEYSHARP to get your free sample pack with any purchase.

Looking for effective weight loss tips, sustainable fat loss, and healthy diet hacks that actually work? LOOK NO FURTHER! As a dietitian, I provide science-backed tools for long-term weight loss without deprivation, and today we’re gonna on how a few simple & evidence-based hacks could help you achieve your weight loss goals. 🏆

For more tips, check out my podcast Bite Back with Abbey Sharp for deeper dives into weight loss, nutrition, and healthy habits! 🎧

#WeightLossTips #FatLoss #SustainableDiet #HungerCrushingCombo #BodyAutonomy #HealthyEating #CalorieDeficit #NutritionHacks

🎙 Listen to my new podcast, Bite Back with Abbey Sharp: www.amazon.ca/BiteBack on @amazonmuiccan

🥤 Check out my brand neue theory for your new favourite plant-based, 2-in-1 protein powder probiotic: https://neuetheory.com/

✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️
Neue Theory newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=R6Cuzr&g=V5Tcct
Abbey’s Kitchen newsletter: https://abbeyskitchen.myflodesk.com/kd6ijl0y3e

🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! ⤵️

Hunger Crushing Combo ™ Snacks

💪🏼 FREE PROTEIN 101 E-BOOK! ⤵️

Protein 101 | Protein Intake Recommendations

A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.
3) Please be kind in the comments.
4) Trigger warning to those with disordered eating tendencies.
5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!

👩🏼‍💻 RESEARCH LINKS

📱 Follow me on Instagram and TikTok! @abbeyskitchen
https://www.instagram.com/abbeyskitchen

Anorexia & Restrictive Dieting Freedom E-Course
(Use promo code Abbey20 for 20% off)
https://grace-s-school-b818.thinkific.com/courses/anorexia-restrictive-dieting-freedom-course?ref=b86f01

My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/2nev0lf

Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com

If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next!

With Science & Sass,
Xoxo Abbey 🌸