Does A 1200 Calorie Diet Work? Is Quick Weight Loss Possible?

Today we are tackling the elusive 1200 calorie diet… is it good, is it bad, does it work for fat loss and should you do it?

Train With Me:
▪️ Try my NEW workout App for $1: https://lucylismore.app/
▪️ Online Personal Training: https://www.lucylismorefitness.com/online-coaching
▪️ Bodyweight Beginner E-Book: https://www.lucylismorefitness.com/about

Connect with me:
▪️ https://www.lucylismorefitness.com
▪️ https://www.instagram.com/lucy.lismore.fitness
▪️ lucylismorefitness@gmail.com

My Workout Equipment
▪️Bulldog Gear Website: https://bit.ly/3a9IaFe
▪️Use code LUCYBG5 for 5% off

If you enjoyed this video you might like:
▪️ Weight Loss – The Basics: https://youtu.be/-MPdbVd4Q_o
▪️ What To Eat For Weight Loss: https://youtu.be/AjknIeGvrzw
▪️ How To Calculate Calories: https://youtu.be/sHrYeoGyDbU
▪️ Why Diets Fail: https://youtu.be/idnq_1eZeMM
▪️ How To Eat in A Calorie Deficit: https://youtu.be/zlNMBapJe_I

Timestamps:
00:00 1200 Calorie Diets for Weight Loss?
01:06 How many Calories Do You NEED?
03:30 Psychological Problems With Low Calorie Diets
06:30 Is a 1200 Calorie Diet Sustainable?
09:00 Will your Metabolism Slow Down/Enter ‘Starvation Mode’?
13:01 Will a Low Calorie Diet Impact Your Mental Health?

Lucy ❤️

#1200caloriediet #weightloss #fatlossdiet