Twist And Flow – 15 Minute Yoga Routine

Get energized with this 15 min intermediate yoga class with twists and deep stretches.
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Hi everyone, thank you for joining me! Today’s class is all about TWISTS and side bends to give you a boost of energy, improve spinal health and work on digestion. This is a 15 minute intermediate vinyasa flow yoga class with lots of variations on camel pose, high lunge and pigeon pose to challenge you and stretch from head to toe.

I filmed this class on my phone while at a cottage so I apologize that it isn’t the usual high quality, but it was so beautiful where I was I couldn’t resist popping my phone out and winging it!

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Thanks for watching,
Kassandra
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #15minyoga #yogatwists #yogawithkassandra