Slow Full Body Yoga Flow | 30 Min | Day 21 Flow Challenge

Welcome friends to day 21 of the flow challenge, today’s practice is a slow full body flow, with longer holds in each posture to help you restore and reflect.

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At this point in the challenge, it’s easy to focus on physical progress. Maybe you feel stronger. More open. More capable. More consistent.
But I’d love for you to also notice what you’ve taken from this experience beyond the postures.
What have you learned about yourself?
About your habits?
About how you respond when things feel hard?
About what helps you stay consistent?

Today’s slower pace gives you space to take stock.
To breathe.
To notice.
To let the practice land.

And if you feel like it, I’d love to hear what you’ve learned so far. You can reply to this email, or share it in the Facebook community. I genuinely love reading those reflections and seeing what this challenge is shifting for you.

I hope you enjoy day 21.

With love,
Charlie x

Resources:
✴️ Flexibility Program: https://www.charliefollows.com/flexibility-program
💪 Yoga Strong: https://www.charliefollows.com/yoga-strong
🤸🏼‍♂️ Learn Inversion:https://www.charliefollows.com/learn-inversions
💌 Newsletter: https://www.charliefollows.com/newsletter

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Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online to make yoga accessible to everyone around the world.

DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows Yoga Ltd from any liability.