Salamander Yoga – Let’s Go Underwater! | 5-minute Yoga Break | Scratch Garden

Salamander Yoga – Let’s Go Underwater! | 5-minute Yoga Break | Scratch Garden

It’s the sixth super fun five-minute yoga break with Salamander! Join us as we go underwater to stretch and meet some fun new friends!

Relax your mind and body while you practice breathing and stretching as we demonstrate various yoga movements, including the seated cat cow pose, downward dog, three-legged dog pose, and more! This fun brain break video is perfect for introducing mindfulness and even practicing yoga for beginners.

Watch more Salamander Yoga here: https://youtube.com/playlist?list=PL_ym6QHjS1sxdQKGvcIxHyixdNHmuQ3V9

We love to teach with music! Watch Scratch Garden Educational Song Videos here: https://www.youtube.com/playlist?list=PL_ym6QHjS1szUhzH9URPbDflLczfPHF6P

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00:00 Introduction
00:26 Seated Forward Fold
01:03 Special Breathing Exercise
01:24 Seated Cat Cow
02:49 Dolphin Pose
0:3:32 Downward Dog
04:07 Three-legged Dog Pose
04:47 Rest Pose