Refeeds & Diet Breaks: The Most Misunderstood Fat Loss Tools

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In this video I’m covering refeeds, diet breaks, cheat meals and cheat days. Using an example from The Rock and his epic cheat meals, I dive into the research around using high carb refeeds and diet breaks for fat loss, metabolism, muscle retention and more.

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Sources:

Comparing Weight Loss Rates:
https://pubmed.ncbi.nlm.nih.gov/21558571/

Overfeeding Effects on Metabolism:
https://pubmed.ncbi.nlm.nih.gov/11126336/

Refeeding Effects on Glycogen:
https://www.researchgate.net/publication/11267836

First Bodybuilding Refeed Study:
https://pubmed.ncbi.nlm.nih.gov/33467235/

Diet Break Research:
https://pubmed.ncbi.nlm.nih.gov/12582226/
https://pubmed.ncbi.nlm.nih.gov/28925405/
https://pubmed.ncbi.nlm.nih.gov/33587549/

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Volume 5, Issue 4: “Video: An Update on Intermittent Energy Restriction”
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Music:
Bankrupt Beats:
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Pandaraps, Guustavv – More Scrubs (Instrumental)

Filmed by Stephanie Buttermore and me!
Edited by me using Final Cut Pro!

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About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 12 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.