Press Handstand Exercises #shorts #shortsvideo

PRESS- UP HANDSTAND TIPS⬇️

How to do press-up handstand? Here’s my pro-tip:
Fall in love. You must be absolutely obsessed and want to spend all your time with it because no move that feels this good comes without putting in the time and effort. I can give you all my technical tips and drills but that 🔥you’ve got to find that within. Keep reading for more tips:
🙌🏼 Press-up handstand requires a different shoulder placement than regular handstand. The shoulders start PAST the wrists. That means your wrists are beyond normal range. So condition your wrists and practice holding crane pose💪🏼😅
🙌🏼 Press up requires you to push strongly through your shoulders on the way up, once your hips get past 90 degrees then you’ll need to do what feels impossible which is to push the shoulders open to stack over your wrists while you’re balancing on your hands!! So build shoulder stability and stretch those shoulders too💪🏼
🙌🏼 press-up requires front core stength and hip flexors at the beginning until again the hips are in a 90 degree angle, so you’ll need strong glutes and back core muscles to pull the legs all the way to straight handstand.

Want more?
Cathy has plenty of Online Yoga Courses for YOU!
Align Your Asana: Beginner Yoga Series
Activate Your Flexibility
Activate Your Core
Activate Your Handstand
Activate Your Press-up
Activate Your Core 2.0
and more!

#handstand #yoga #tips #yogavideo #yogapose
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