NATURAL WEIGHT LOSS TIP | How You Eat

In this video, I am sharing a natural weight loss tip that helped me with my struggle with food, body, and weight loss. ➡️ https://thedontdiet.com/ ⬅️ Learn why it’s so important to pay attention to HOW you eat (not just what you eat). The practice of showing up with ease, relaxation, and gratitude – may be more important than what is on your plate.

I would love to hear about your experience with this practice! Please share your thoughts and questions down in the comments below.

THE DON’T DIET is a 6-week step-by-step mind + body weight loss course for women and men who want to stop beating themselves up and are ready to love their bodies, enjoy their food and lose weight in a kind, sustainable way. ➡️ https://thedontdiet.com/

MORE HEALTH + WEIGHT LOSS TIPS
6 Natural Weight Loss Tips: https://youtu.be/rUuAeto5Qe4
10 Self Love Tips: https://youtu.be/_08tCzxFLIc
Physical vs. Emotional Hunger: https://youtu.be/ac0zcI8XTSo
Detox 360: https://youtu.be/5RQ2nL9m4UA
5 Tips for Curbing Sugar Cravings: https://youtu.be/sG6_SmU0mkY

Thanks for watching! I hope you have a healthy and delicious day! – xo Dani

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