Morning Yoga Workout ♥ Better Than The Gym | Strength & Stretch

A 15 minute yoga exercise class aimed to strengthen and to stretch your physique. Perfect morning yoga to wakeup your physique but in addition nice anytime and virtually wherever.

Many individuals ask what’s the finest exercise to do if you get up? Is a cardio exercise or energy exercise higher within the morning?

The finest morning exercise you are able to do to get up your physique is a mix of coronary heart elevating workout routines, energy and mixing up stretching yoga poses all through the exercise. This 15 minute energy and stretch yoga class will do precisely that! It will get your coronary heart fee up, get you sweating, working your abs, and stretching your shoulders, hamstrings, and higher physique.

If you want to treatment your morning fatigue, refocus your thoughts or get up each muscle in your physique to start out your day, that is the right morning yoga class for you.

Pair this morning yoga exercise class with a few of my different health movies to create an hour lengthy full physique exercise!


The following lessons under would go nice with this video

Yogalates Beach Bum♥

Sexy Upper Body Workout♥

Beach Booty Workout♥
Best Bikini Full Body Burn♥

Remember, if you would like outcomes you need to apply two guidelines and keep on with them:
You need to work onerous AND eat clear.

I eat a plant based mostly weight-reduction plan (sure im a vegan health woman) which helps lots and that i extremely suggest it. But the working onerous piece comes from inside every of us… you need to commit your self on a regular basis to the concept of reaching no matter wholesome look you want.

Enjoy and remark under to inform me how you are feeling afterwards. 🙂



Surf Villa Vistas is the place we keep and the place this was shot in Santa Teresa, Costa Rica!

Surf Vista Villas – Santa Teresa Costa Rica Hotel



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Video Production- Mark Spicoluk