Mindful Movement Yoga In 30 Minutes – Find Your Zen – Five Parks Yoga

Enjoy this 30-minute yoga class, filmed in Costa Rica. Beginning with the rhythm of Samavrtti Pranayama, you will have the opportunity to sync intentional movements with your breath. Evoke a sense of fluidity through a full spinal warm-up, paving the way for a series of dynamic standing postures like Twisting Mountain, Vertical Twisting Lunge, and Revolved Reverse Warrior.

Experience the harmony of body and breath as the sequence gracefully transitions into balancing postures – from the grounding Staff pose to the expansive Airplane and Warrior IIl. Find strength and focus in Eagle pose, among others, fostering both stability and flexibility.

The class embraces a well-rounded approach, delving into deep stretches such as Pigeon, Forward Folds, Butterfly, and Reclined Twist. As the journey unfolds, surrender into the restorative bliss of Savasana.

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✈ 🌴 YOGA RETREATS IN COSTA RICA & MORE

🌎 Join Erin in Costa Rica! Learn more about Erin’s upcoming yoga retreats! So Many yoga retreats coming soon it’s crazy!

Yoga Retreats with Five Parks Yoga

🌴🍹 As a Five Parks Yoga subscriber, you can enjoy exclusive discounts on private rentals of Casa Colorado, the vacation rental house where we film most of our classes. Visit https://fiveparksyoga.com/casacolorado/ for more information.

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Looking for some music to enhance your yoga practice? Check out Erin’s personalized yoga playlists at https://fiveparksyoga.com/music/.

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Challenge yourself with one of our complimentary 30-Day Yoga Challenges. Can you stick with it for a whole month?
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🌸✨ ABOUT THIS FREE YOGA CLASS
Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (https://CasaColoradoCR.com)

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Thank you for supporting Five Parks Yoga, produced by Tamarindo Films at http://tamarindofilms.com/.

Did you like this free yoga class? Help Us Out and click that LIKE Button and if you’re really feeling the love, leave us a comment below, we’d 💕 LOVE 💕 to hear from you!

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00:00 Introduction