If I Had To Start My Weight Loss Journey Over.. Here’s What I’d Do Differently | How I Lost 70 Lbs
Today I am discussing what I would do if I had to start my weight loss journey over today- as well as things I WOULDN’T do!
MY COOKBOOK: https://amzn.to/3HUV4bw
MY COOKBOOK (EBOOK): https://www.nikkigetsfit.net/product-page/simple-and-satisfying-cookbook
WEIGHTWATCHERS REFERRAL: https://weightwatchers.pxf.io/m5Wm5Z
10000 steps a day for a month: https://youtu.be/1441QPtJgoc?si=YVPUMmUelzfOzXzm
Should you use your weeklies?: https://youtu.be/UFoYVxKZtQE?si=nL5NdkVw5Qan5dfM
how I lost 70 lbs: https://youtu.be/o4Zb4jzX1Cw?si=XISxfndTARChpJmW
Feel free to leave any questions or suggestions in the comment section! I’d love to hear about your journey as well!!
THANK YOU!!
Join this channel to get access to perks:
https://www.youtube.com/channel/UCzH60ksnMwDrMz3YmDHUJ0w/join
https://www.nikkigetsfit.net
You can visit my Instagram for more detailed meal ideas as well!!: https://www.instagram.com/nikkigets_fit
MY EBOOK: https://www.nikkigetsfit.net/product-page/simple-basics
NUTS N MORE: 10% off with code NIKKIGETSFIT10 http://aspireiq.go2cloud.org/aff_c?offer_id=9974&aff_id=31792
FLAVOR GOD: 10% OFF WITH CODE NIKKIGETSFIT https://flavorgod.com/?ref=Nikkigetsfit
LIQUID IV: https://glnk.io/koyv/nikkigets-fit code NIKKIGETS_FIT
0:00 intro
1:04 things I would do again
1:19 right reasons
2:11 reward for consistency
2:45 find community
3:59 track in a way that works for you
4:39 look up what you used to eat
6:14 what I didn’t do that I would now
6:16 take measurements & videos
7:47 mindful about walking
9:06 set a realistic goal weight
10:17 pay attention to fiber/protein
12:00 things I wouldn’t do again
12:11 only eating lowest point options
14:48 worry about what others think
16:38 don’t be afraid of weeklies
Blender bottle I use: https://amzn.to/3JCAhd5
Walking pad I use: https://amzn.to/3Qpmvyl
Rollerblades I use: https://liketk.it/3LjhN
Roller skates I use: https://amzn.to/3wf0lbf
SKINNY MIXES: CODE NIKKIGETSFIT
https://bit.ly/3Kkbjy7
SMART BAKING CO: https://smartbakingco.com/ref/Nikkigetsfit/ CODE: nikkigetsfit for 10% off!
KITCHEN SCALE: https://amzn.to/2OH35rK
Follow me on WW Connect Page: nmadoch7188
HOW I LOST 50 POUNDS IN 5 MONTHS: https://www.youtube.com/watch?v=qM1WhhkWyBU&t=22s
DISCLAIMER: Some links mentioned may be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. (No additional charge to you). Thank you so much for your support & I hope you find some helpful tips on my channel!
As seen on YouTube.
Related in [Weight loss]:
- 5 Dietitian-Approved PCOS Weight Loss Tips
- Expert Advice For A Successful Weight Loss Journey | Indian Weight Loss Diet By Richa
- Jumping Jack Weight Loss Workout (10 Mins)
- Best Slim Arms Workout, Easy And Effective!
- Can Eating Chia Seeds Help In Weight Loss #weightloss #weightlosstips #weightlossjourney
Other posts:
- Seven-day COVID-19 Lockdown For SA | Coronavirus | 9 News Australia
- 🔴 Relaxing Music 24/7, Calm Music, Yoga, Relaxing Sleep Meditation, Spa, Study Music, Nature Sounds
- 🔴 Relaxing Sleep Music 24/7, Calm Music, Yoga, Sleep Meditation, Insomnia, Spa, Study Music, Sleep
- The Even WORST Chest Exercise… Ft. Kai Greene/WillTenny
- A DEAL GONE SOUR Trailers 2019 (Namibian Movie)