Protein Fuels Weight Loss: Science You Shouldn’t Ignore

Protein is essential for weight loss as well as body weight maintenance, new studies find.

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—————————————–Show Notes————————————–

0:00 Intro
0:20 Osteosarcopenic obesity = As you gain body fat, you tend to consume skeletal muscle and bone.
1:00 Chronic disease increases protein needs.
1:20 High protein diets help people lose weight and preserve lean body mass.
2:50 Obese and overweight people need more protein.
3:50 An inflammatory state predisposes you to catabolizing muscle and bone.
4:40 Protein is more satiating.
6:10 Protein leverage hypothesis.
7:20 Increase resistance and HIIT training, and eat more protein.
8:15 Protein protects muscle and improves signaling of gut hormones.
9:40 High protein diets paired with exercise help with weight loss and body composition.
10:10 As we age, we lose muscle and bone, and we gain fat.
10:50 Protein reduces risk of weight regain after weight loss.
12:15 We are consuming less animal protein.