How I Lost 60 Pounds

In this video I reflect on how I’ve lost 60 pounds. What’s helped me and what may help you.

BMR Calculator:
https://www.calculator.net/calorie-calculator.html

Will Tennyson’s Beginner Gym Survival Guide:

Weekly Workout Routine:

Follow me elsewhere:
https://beacons.ai/jake_tranter

Watch my movies:
https://youtube.com/@SpiderkingStudios?si=bSQOfU6II83HAGVz