How I Lost 60 Pounds
In this video I reflect on how I’ve lost 60 pounds. What’s helped me and what may help you.
BMR Calculator:
https://www.calculator.net/calorie-calculator.html
Will Tennyson’s Beginner Gym Survival Guide:
Weekly Workout Routine:
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https://beacons.ai/jake_tranter
Watch my movies:
https://youtube.com/@SpiderkingStudios?si=bSQOfU6II83HAGVz
As seen on YouTube.
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