Gentle Yoga For Tight Hips

Gentle Yoga For Tight Hips

Find a little ease and create space with this 12 min gentle yoga practice for tight hips. In this quick session, we’ll move slowly and with care, warming things up, exploring simple, controlled movements, and giving some love to the hip joints.

Yoga is a beautiful way to build strength and stability while also inviting length and release. As we hold each pose and stay connected to the breath, we send a signal to the body that it’s okay to soften, letting go of tension, both physical and emotional.

Take your time, listen to your body, and enjoy this moment of release.

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.