Flax Seeds Benefits For Weight Loss | How To Eat Flax Seeds For Weight Loss

This 1st video in the series on flax seeds benefits and how to use is about flax seeds benefits for weight loss, cholesterol & blood pressure, and how to eat flax seeds for weight loss

✅👀 Flax Seeds Video Series – Other videos:
1️⃣ Other benefits of eating flax seeds ➡️
2️⃣ How to use flax seeds to neutralise flax seeds side effects ➡️

✅👀 Weight Loss Video Series:
1️⃣ Vegan Diet Plan for Weight Loss Journey ➡️ https://youtu.be/HeS5zbeHNDI

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This video is a deep dive into benefits of eating flax seeds specific to following aspects:
✅ Does flax seeds help in weight loss?
✅ Flax seeds benefits for cholesterol
✅ Flax seeds benefits for heart
✅ Do flax seeds need to be ground to be effective?

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This video is edited using Wondershare Filmora. You can try Filmora using this link… https://bit.ly/wondershare-filmora-editor

Section in this video:
00:00 Introduction
01:37 Brown flax seed nutrition facts
04:36 Do flax seeds need to be ground?
04:50 How to make flax seeds powder for weight loss
06:30 How to take flax seeds powder for weight loss
06:47 Why flax seeds for weight loss & BP
07:50 How to make flax seed chutney podi
11:59 How to use flax seed powder
12:51 How to use ground flax seeds in food
14:50 Why do flax seeds need to be ground to be effective

📖 References
1️⃣ An Pan, e. a. (2009, Jun). Meta-analysis of the effects of flaxseed interventions on blood lipids. American Journal of Clinical Nutrition, 90(2), 288–297. Retrieved from https://pmc.ncbi.nlm.nih.gov/articles/PMC3361740/
2️⃣ Andrea L Edel, e. a. (2015, Apr). Dietary flaxseed independently lowers circulating cholesterol and lowers it beyond the effects of cholesterol-lowering medications alone in patients with peripheral artery disease. The Journal of Nutrition, 145(4), 749-57. Retrieved from https://pubmed.ncbi.nlm.nih.gov/25694068/
3️⃣ M Mohammadi-Sartang, e. a. (2017, Jun). The effect of flaxseed supplementation on body weight and body composition: a systematic review and meta-analysis of 45 randomized placebo-controlled trials. Obesity Reviews, 18(9), 1096-1107. Retrieved from https://pubmed.ncbi.nlm.nih.gov/28635182/
4️⃣ Mahtab Zarei, e. a. (2022, Oct). The effect of flaxseed intake on appetite reduction: A systematic review of randomized clinical trials. Phytotherapy Research, 36(10), 3792-3804. Retrieved from https://pubmed.ncbi.nlm.nih.gov/35916016/
5️⃣ Mihir Parikh, T. N. (2018, Feb). Flaxseed: its bioactive components and their cardiovascular benefits. American Journal of Physiology. Retrieved from https://journals.physiology.org/doi/full/10.1152/ajpheart.00400.2017
6️⃣ Roberta Soares Lara Cassani, e. a. (2015, Jan). Impact of weight loss diet associated with flaxseed on inflammatory markers in men with cardiovascular risk factors: a clinical study. Nutrition Journal. Retrieved from https://pmc.ncbi.nlm.nih.gov/articles/PMC4326402/
7. Zahra Yari, e. a. (2016, Jun). Flaxseed supplementation in non-alcoholic fatty liver disease: a pilot randomized, open labeled, controlled study. International Journal of Food Science & Nutrition, 67(4), 461-469. Retrieved from https://pubmed.ncbi.nlm.nih.gov/26983396/

🎥👀 Other playlists to watch:
1️⃣ The Magic of Millet Recipes – https://www.youtube.com/playlist?list=PLiWNLUEW-gln0CH8WEJNOBCg1exR4anK4
2️⃣ Easy Recipes – https://www.youtube.com/watch?v=FRBoMDgbNI4&list=PLiWNLUEW-glnK40C6gP_7zC6aDaz3mlDN
3️⃣ Variety Rice with Rice Varieties – https://www.youtube.com/watch?v=NmfVKuv2rto&list=PLiWNLUEW-glm-SfrCVqa6sxo7WoW7hg-v
4️⃣ Green Family, Green Festivals – https://www.youtube.com/watch?v=8yzD_rxjU8o&list=PLiWNLUEW-glmyh7yu64zoMCgEmgdi7R0R

Do write back to me with your suggestions for improvement of this channel and any questions or feedback at contactus@munchandmull.com

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