Finding Balance Yoga Class - Five Parks Yoga

Finding Balance Yoga Class – Five Parks Yoga

Unlock strength, stability, and focus with this challenging vinyasa flow designed to test your balance from every angle. This well-rounded class features dynamic standing balances like Half Moon, Sugar Cane, and Airplane to help improve your core strength and body awareness, while exciting arm balances such as Side Crow, Crow, and Ekapada Koundinyasana add a powerful element to the practice. We’ll also work towards inversions like Handstand, all within a flow that builds both strength and flexibility. Join us for this powerful balance journey and discover your inner steadiness on the mat. Perfect for intermediate to advanced yogis looking to deepen their practice!

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NEW! Want to send someone a personalized message from Erin for a birthday, anniversary, graduation or just about any other reason! Now you can with her partnership with Cameo!
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👕 NEW MERCH!
We have new merchandise available in our store, including tanks, shirts, sweatshirts, hats, caps, yoga mats, footwear, and more.
Check it out at https://five-parks-yoga.creator-spring.com/.

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💝 WANT TO HELP SUPPORT FIVE PARKS YOGA?
We have had a goal to make Five Parks Yoga our exclusive focus and only career for almost 10 years now. We are right at the doorstep to making this decade-long dream become a reality, and with your help, we can continue to produce high-quality, free yoga classes on Youtube and host one-of-a-kind yoga retreats around the world. If you feel like you are getting some value out of our classes, and if (and ONLY if) you have the means to donate a dollar or two, we would be grateful for your help on our journey to more classes and new content even faster.

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✈ 🌴 YOGA RETREATS IN COSTA RICA & MORE

🌎 Join Erin in Costa Rica! Learn more about Erin’s upcoming yoga retreats! So Many yoga retreats coming soon it’s crazy!

Yoga Retreats with Five Parks Yoga

🌴🍹 As a Five Parks Yoga subscriber, you can enjoy exclusive discounts on private rentals of Casa Colorado, the vacation rental house where we film most of our classes. Visit https://fiveparksyoga.com/casacolorado/ for more information.

🎵 WANT TO ADD MUSIC?
Looking for some music to enhance your yoga practice? Check out Erin’s personalized yoga playlists at https://fiveparksyoga.com/music/.

📅 ⚔ HOW ABOUT A FREE 30-DAY YOGA CHALLENGE?
Challenge yourself with one of our complimentary 30-Day Yoga Challenges. Can you stick with it for a whole month?
Learn more at https://fiveparksyoga.com/challenges/.

🌸✨ ABOUT THIS FREE YOGA CLASS
Yoga Instructor: Erin Sampson
Location: Nosara, Costa Rica
Venue: Casas Kismet (https://www.casaskismet.com/)

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Yoga Retreats with Five Parks Yoga

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Five Parks Yoga Technical Equipment Guide

Thank you for supporting Five Parks Yoga, produced by Tamarindo Films at http://tamarindofilms.com/.

Did you like this free yoga class? Help Us Out and click that LIKE Button and if you’re really feeling the love, leave us a comment below, we’d 💕 LOVE 💕 to hear from you!

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