30 Min Full Body Yin Yoga | Deep Fascia Stretch

Welcome to this 30-minute Yin Yoga Full Body | Deep Fascia Stretch class. In this practice, you’ll hold deep stretches to release fascia, improve flexibility, and calm the body. Practice with me on Inner Dimension Yoga for full programs and guided calendars beyond YouTube. https://www.innerdimensionyoga.com/yt

Perfect for:
• Releasing deep tension stored in the fascia
• Improving flexibility through long-held, passive stretches
• Slowing down and calming the nervous system
• Targeting the hips, spine, and connective tissues
• Anyone seeking a deep, meditative full-body stretch

Chapters
00:00 Introduction
00:24 Class Starts
30:36 About Inner Dimension Yoga

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Take Your Practice Deeper:
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– 1,000+ cinematic yoga & meditation classes
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– Classes led by World-class teachers
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Let us be your yoga studio… all from the comfort of home!

Start your FREE 10-day trial here:
https://www.innerdimensionyoga.com/yt

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Inner Dimension Academy l Online Teacher Trainings (200hr & 300hr):
https://www.innerdimensionyoga.com/academyt

Upcoming Retreats & Events:
https://innerdimensionyoga.com/eventst

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https://www.innerdimensionyoga.com/

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ABOUT TRAVIS:
Travis Eliot is a world-renowned yoga & meditation teacher, author, and co-founder of Inner Dimension Yoga. His award winning online programs including Sadhana, online teacher trainings, inspiring books, YouTube classes, and sold-out retreats have inspired millions around the world.

Known for his dynamic, transformative style, Travis blends modern yoga with ancient wisdom traditions, including ongoing study in the Shaolin lineage–shaping a practice rooted in strength, presence, and personal mastery.

See YOU on the mat!