Eating My Subscribers Favourite CHEAT MEALS // Healthy Cheat Day + Subscriber Superset Workout

Eating My Subscribers Favourite CHEAT MEALS // Healthy Cheat Day + Subscriber Superset Workout

In today’s video I eat my subscribers favourite CHEAT MEALS! I asked you all on my Instagram to let me know the one dish you can’t live without. I took 4 of the most common answers and recreated them the healthy way to have a “healthy” version of a cheat day.

Throughout this full day of eating VLOG I show you how I make all the dishes! Bringing the calories from a good 5,000+ Calories all the way down to just under 2,000 calories!

Since I asked for your favourite foods, I thought it would be cool to ask what your favourite supersets are in the gym. I followed a full subscriber superset workout as well! It was challenging!

Hope you enjoy the video! Thank you for watching 😊

1.) PULLED CHICKEN TACOS
Pulled Chicken ingredients:
– Chicken Breast
– Turmeric
– Cinnamon
– Cumin
– Chilli powder
– Garlic Powder
– Salt & Pepper
– Half a lime
– Chicken stock
– G Hughes BBQ Sauce
** Coat chicken breast with equal parts turmeric, chilli powder, cinnamon, cumin, garlic powder, salt, pepper and lime juice.
** Sear chicken breast 4 minutes per side.
** Once chicken is seared on both sides, add in 2/3 cup of chicken stock and let simmer for 10 minutes. (2/3 cup stock per chicken breast)
** After letting chicken simmer and cook through use a fork and shred the chicken.
** Add in a tablespoon or two of BBQ sauce and combine well.

Avocado yogurt dressing ingredients:
– Half and avocado
– Half a lime
– 1 clove garlic
– 1 cup cilantro
– 1/4 cup water
– 1/4 cup 0% Greek yogurt
– Salt & Pepper to taste
** Combine all ingredients and blend until smooth

– ADD pulled chicken and avocado yogurt dressing to a low calorie tortilla and top it off with any veggies of your choice.

2.) FETTUCINI ALFREDO SAUCE
Sauce ingredients:
– 1/2 cup Regular or non dairy milk
– 1 cup Chicken stock
– 1/2 cup Parmesan cheese
– 1/2 cup Greek yogurt (AT ROOM TEMPERATURE)
– 2 tablespoons Corn starch
– Garlic powder
– Salt & Pepper to taste
** Add chicken stock and you milk to a pan. combine and let hit a simmer.
** Once stock and milk are at a simmer, take some of the liquid and add it to a bowl with your 2 tablespoons cornstarch.
** Add cornstarch to the pan and begin to whisk constantly.
** Once cornstarch, stock and milk are well combined (Sauce should be thick at this point). Slowly add in your ROOM TEMPERATURE greek yogurt until all combined.
** Add in parmesan cheese, salt, pepper and garlic powder. Whisk and serve. Great on veggies for a low calorie option to pasta!

3.) “HEALTHY” BIG MAC
Patty ingredients:
– 4oz lean turkey
– 4oz lean ground beef
– 1 egg
– 1 tablespoon G Hughes ketchup
– 1/4 cup diced onion
– 1/4 cup fresh parsley
– 20-30 grams part skim cheese
– Fresh or powdered garlic
– Salt & pepper to taste
** Combine all ingredients in a bowl (careful not to overwork the meat)
** Form into patties and sear both sides (try not to flip more than once)

Big Mac sauce ingredients:
– 1 tablespoon 0% Greek yogurt
– 1 tablespoon Miracle whip
– 1 tablespoon G Hughes ketchup
– 1 teaspoon pickle relish
– 1/2 teaspoon apple cider vinegar
– Salt to taste
** Combine all ingredients in a bowl and ready to serve

4.) FLOURLESS BROWNIES
– 2 cups puree pumpkin (can use mashed bananas or sweet potato)
– 1 cup PB2
– 1/4 cup stevia
– 1/2 cup cocoa powder
** Combine all ingredients and bake @350 degrees for 25 minutes

Brownie frosting ingredients:
– 1 scoop Blue Star Chocolate peanut butter protein
– 2 tablespoons PB2
– 1 tablespoon stevia
– Cashew milk
** Combine all ingredients in a bowl. Use as much cashew milk as you need to create a thick and smooth frosting.

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