The Science Behind Sleep And Weight Loss | Corporis

The Science Behind Sleep And Weight Loss | Corporis

While everyone is heading back to the gym next week or pretending they actually enjoy the taste of kombucha, all you need to do is sleep.

☠️NONE OF THE INFORMATION IN THIS VIDEO SHOULD BE USED AS MEDICAL ADVICE OR OPINION. IT IS FOR GENERAL EDUCATION AND ENTERTAINMENT☠️

🔗 L I N K S 🔗
📱Instagram: https://www.instagram.com/patkellyteaches/
🐦Twitter: https://twitter.com/PatKellyTeaches
💰Patreon: https://www.patreon.com/corporis

📽 O T H E R V I D E O S 📽
⚰️Medical History playlist: https://www.youtube.com/playlist?list=PL2rpvfNeooNGcIesiheCNuPvuQyRlRavb
🔬Anatomy Basics playlist: https://www.youtube.com/playlist?list=PL2rpvfNeooNE5E4jKX9JOrXITW-kIfZCc
💪Kinesiology and Biomechanics playlist: https://www.youtube.com/playlist?list=PL2rpvfNeooNGkKlDT2ctqTpPtJgAPOpjx

📜 S O U R C E S 📜
https://vitagene.com/most-popular-2019-new-years-resolution/
Sleep loss results in an elevation of cortisol levels the next evening (1997)
https://www.ncbi.nlm.nih.gov/pubmed/9415946
Short sleep duration is associated with reduced leptin, elevated ghrelin (2004)
https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.0010062
Implications of sleep restriction and recovery on metabolic outcomes (2012)
https://academic.oup.com/jcem/article/97/11/3876/2836415
A systemic review and meta analysis of randomized controlled trials of the impact of sleep duration on adiposity and components of energy balance (2015)
http://europepmc.org/backend/ptpmcrender.fcgi?accid=PMC4532553&blobtype=pdf
Chronically restricted or disrupted sleep as a causal factor in the development of depression (2015)
https://www.ncbi.nlm.nih.gov/pubmed/25646723
One night of partial sleep deprivation impairs recovery from a single exercise training session (2017)
https://link.springer.com/article/10.1007/s00421-017-3565-5
Influence of sleep restriction on weight loss outcomes associated with caloric restriction (2018)
https://academic.oup.com/sleep/article-abstract/41/5/zsy027/4846324
Metabolic burden of sleep loss
https://www.sciencedirect.com/science/article/pii/S2213858714700129

💊A B O U T 💊
Hi, I’m Patrick. I’m a freelance science writer based in the San Francisco Bay Area. I hold a bachelor’s degree in Athletic Training and a master’s in clinical exercise physiology. I used to work in the clinical setting as a certified athletic trainer, physical therapy aide, and a certified strength and conditioning specialist. After working in the clinical setting, I went back to school and became a teacher. The goal of my content is to help normal people, not just pre-med students, learn about the human body. That might mean explaining a topic from an anatomy class or exploring a topic from medical history.

💻 C O N T A C T 💻
If you’d like to sponsor a video or have other business inquiries:
patkellyteaches [at] gmail.com

#corporis #anatomy #medicalhistory