Doctors Revolutionary Strategy For RAPID & Safe Weight Loss !

#weightloss #intermittentfasting #loseweightfast

How to Lose Weight Fast — Safely & Effectively | Fasting Mimicking Diet + Calorie Cycling Explained by Dr. Rawat

Want to lose weight fast without crash diets or extreme workouts? In this video, Dr. Rawat shares proven, science-based weight loss methods you can use to burn fat, boost metabolism, and keep the weight off — safely.

You’ll learn:
🔹 How the Fasting Mimicking Diet works to trigger fat loss while protecting muscle
🔹 The right way to use Calorie Cycling for metabolism-boosting results
🔹 Why these methods are more sustainable than fad diets
🔹 How to combine them for safe, rapid weight loss

Whether you’re just starting your weight loss journey or hitting a plateau, these strategies will help you lose weight fast and keep it off — the healthy way.

Are you tired of trying fad diets and exercising for hours with little to no results? Dr. Rawat is here to help! In this video, he shares his proven techniques to help you lose weight fast and safely. Dr. Rawat’s expert advice and actionable tips will guide you on your journey to a healthier, happier you. Whether you’re looking to shed a few pounds or make a significant transformation, this video is packed with valuable insights to get you started. So, what are you waiting for? Watch now and start your weight loss journey today !

Blog Links with details in writing including Supplement links:

https://www.healthgroupcoaching.com/articles/60-hour-fasting-mimicking-diet-challenge

https://www.healthgroupcoaching.com/articles/ozempify-your-diet

https://www.healthgroupcoaching.com/articles/top-products-home-exercise-program-gain-muscle-amp-lose

Note : Apologies about the suboptimal sound quality of this video caused by a microphone setting glitch

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Join Dr S Rawat MD, an Indian origin, England trained, Canada based Family Physician who studied Nutrition at Harvard and founded healthgroupcoaching.com on 8 Zoom Video Group sessions over 4 weeks to begin your journey to reverse metabolic diseases such as Fatty Liver,, Diabetes, PCOS, Metabolic Syndrome, Sleep Apnoea and Hypertension ! Along with Cronometer based App tracking with DM’s Dr S Rawat MD will be able to fine tune your road to reclaiming health !

Learn how nutrition, circadian meal timing, intermittent fasting, exercise, gut microbiome reset, dietary supplements and calorie restriction can be leveraged to reverse metabolic diseases !

Recommended Supplements
https://www.healthgroupcoaching.com/articles/product-recommendations-dr-rawat-md

Learn about the programme
https://www.healthgroupcoaching.com/articles/comprehensive-programme-reverse-metabolic-disease

Learn about Zoom Video Group Coaching
https://www.healthgroupcoaching.com/articles/about-the-039set-point-reset-diet-plan039

Learn about Tracking progress on the Programme
https://www.healthgroupcoaching.com/articles/tracking-progress-the-programme

Learn about advanced strategies such as Calorie Cycling & Fasting Mimicking Diets
https://www.healthgroupcoaching.com/articles/60-hour-fasting-mimicking-diet-challenge

Subscribe on the programme
https://www.healthgroupcoaching.com/subscribe

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Videos on Social Media are not Medical Advice and Viewers must seek guidance from their own Physician in order to put the advice into their own personal clinical context. No Doctor -Patient relationship or liabiilty is formed as a result of the contents of this video.