7 Types Of Rotis You MUST Try For Weight Loss, Diabetes & Muscle Gain | Indian Diet Tips

Roti isn’t just food – it’s a HEALING superfood in Indian Diet! 🌿
Here are 7 types of rotis you should rotate in your diet for better results:

1️⃣ Wheat Roti – Basic but can increase weight/sugar if overdone 🍞
2️⃣ Jowar Roti – Gluten-free, great for weight loss ⚡
3️⃣ Makka Roti – Boosts energy & immunity 💪
4️⃣ Ragi Roti – Builds bones & improves hemoglobin 🩸
5️⃣ Bajra Roti – High in fiber & protein, ideal for diabetes 🌾
6️⃣ Besan Roti – Protein-rich, great for muscle building 🏋️
7️⃣ Oats Roti – Lowers cholesterol, good for heart health ❤️

✅ Rotate these in your meals for weight management, diabetes care, and overall nutrition balance.

✨ Perfect for: Weight loss, fitness, diabetic-friendly diets, and muscle gain.

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