60 Min Power Yoga FLEXIBILITY | Flow, Strengthen & Stretch

Welcome to this 60-minute Power Yoga FLEXIBILITY practice. In this all-levels class from the Level Up 108 program you’ll move through an epic sequences designed to flow, strengthen and stretch. Practice with me on Inner Dimension Yoga for full programs and guided calendars.
https://www.innerdimensionyoga.com/yt

Type of Yoga & The Benefits: This power yoga flexibility class is part of Travis’s 108-day, “”Level Up 108″” program on the Inner Dimension. Experience power yoga sequences targeting the back, hamstrings, and hips. Improve yoga flexibility, release muscle tension, and build strength in just 1 hour. This power yoga class combines active stretching with dynamic movements to improve mobility and ease lower back pain. It’s the perfect way to feel refreshed and more aligned with your body. Regular practice will help you gain long-term flexibility and strength.

Who is this Practice Best for: This power yoga flexibility class is perfect for athletes needing faster recovery and for those who suffer from achiness in areas like the back, hips, or hamstrings. Whether you want to strengthen muscles or relax sore spots, this power yoga 60 minutes session is designed for all levels. Feel stronger, more flexible, and recharged after each session.

Chapters:
00:00:00 Intro
00:00:25 Start in Child’s Pose
01:00:16 Exhale, release into Shavasana

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FOLLOW TRAVIS ON THE SOCIALS
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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.