45 Min Full Body Yoga | Release Stress & Blissfully Realign Your Internal Energy

This 45-minute full-body yoga flow to release stress, anxiety, and negative energy, allows you to realign your internal energy, bringing your mind, body, and heart into balance while providing you with a beautiful sense of rejuvenation and grounding.

It is a perfect practice after a stressful day or if you’re going through a challenging time that has you feeling energetic friction or out of balanced equilibrium.

Instructor: Juliana Spicoluk
Location: Playa Pelada, Costa Rica 🇨🇷

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