30 Min Yoga Workout | A Full Body Conscious Workout: ALL LEVELS & NO EQUIPMENT

30 Min Yoga Workout | A Full Body Conscious Workout: ALL LEVELS & NO EQUIPMENT

This 30-minute total body yoga workout is designed to help you tone up, lose weight, and increase your flexibility & mobility.

This practice introduces key movement patterns, builds functional strength, and reconnects you to your breath and body awareness.

Location: Marinela Holistic Educattion Center, Barbados 🇧🇧
https://linktr.ee/MarinelaEducation

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Instructor: Juliana Spicoluk

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