30 Min Yoga For Flexibility – SLOW FLOW Deep Stretch

Join me in this 35 min intermediate vinyasa yoga class for flexibility and relaxation.
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Hi everyone, thank you for joining me on the mat today. This is a 30 minute slow flow vinyasa yoga class that will open up your hips and hamstrings and help you tune in to your body and relax.

This is an intermediate yoga class with lots of deep stretches to improve flexibility and mobility. I’ll be using two blocks in this class but it’s possible to follow along without props.

Most of the focus is on our lower body but rest assured we will also include poses for spine and shoulder flexibility. Remember not to push beyond your body’s limits and breathe deeply as you flow.

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Thanks for watching,
Kassandra
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #30minyoga #slowflow #yogaforflexibility