30 Min Daily Yoga Routine For The Splits | Mixed Levels

30 Min Daily Yoga Routine For The Splits | Mixed Levels

Welcome to this 30 min daily yoga routine. This is a complete practice that aims to help you build lower body flexibility and is intended to be a class you can come back to agin and again when you want to work on front splits, hanumansana.

This stretching sequence includes a range of hamstring and hip flexor stretches, as well as ways to strengthen the hamstrings for a safe and sustainable way to build flexibility.

The sequence is guided at a slow and steady pace to help you follow along and is intended for mixed levels, including options to make some of the more challenging poses, more accessible.

I hope you enjoy this daily yoga routine.

Charlie x

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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: https://www.charliefollows.com

DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.