25 Min Yoga For Flexibility – Slow & Mindful Stretching Practice

25 Min Yoga For Flexibility – Slow & Mindful Stretching Practice

Join me in this 25 min vinyasa yoga class for full body flexibility.
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Hi everyone, thank you for joining me on the mat today! This is a yummy slow flow vinyasa practice to increase flexibility. You’ll get a deep stretch while moving mindfully with the rhythm of your breath. This is an intermediate level class with no props required.

I’ll take you through poses like triangle, pigeon, head to knee, happy baby and knee pile. Enjoy!

YOGA FOR FLEXIBILITY PLAYLIST: https://www.youtube.com/playlist?list=PLW0v0k7UCVrn7ar3aKTrnRqbXQ7fTz8Fh

Thanks for watching,
Kassandra

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