25 Min Grounding Yoga Flow | Full Body Slow Stretch

This daily yoga flow is designed to bring you back into your body and settle you into a more grounding energy. The sequence starts with postures close to the earth to provide stability and support and rises up to standing to bring you a balanced full body stretch.

Poses include seated hip circles, side body stretches, twists, eagle arms, cat/cow, downward dog, ragdoll, plank, cobra, upward facing dog, three-legged dog, lizard, IT band stretch, half splits + twist, reverse high lunge, reverse triangle, warrior II, triangle, revolved triangle, extended side angle, goddess squat + twist, standing wide legged forward fold, side lunges, toe stretch and neck stretches. The class ends with a seated reflection.

See you on the mat! x
Jess

PS– To learn more about all of the amazing climate wins happening this month visit climatepower.us! Let me know in the comments how this flow leaves you feeling. 😊

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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body’s well being. Please consult with your physician prior to beginning exercise.