20 Minute Restorative Yoga Full Body Stretch | 30 Days Of Yoga

Join me for day 7 of the 30 days of yoga challenge!
This is a 20 minute restorative yoga full body stretch. This restorative yoga class will stretch and ease tension from the entire body while creating flexibility with longer holds. After practicing this full body stretch restorative yoga class you will feel less tension and more relaxed. This restorative yoga stretch will deeply stretch the entire body helping increase flexibility and promote relaxation.

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Online yoga classes are the perfect addition to your daily life. These accessible yoga classes make filling your cup each and every day a breeze, and it can be so enjoyable. You should feel good in your body and mind, filling your cup is the first step. So join me in the comfort of your own home for free online yoga practices!

DISCLAIMER:
Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength, endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. You agree that you have been given permission by a doctor to perform any of the exercises in this video and any videos on this channel. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird / Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
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Meditation Impromptu 01 by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
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