20 Min Gentle Yoga Routine | Full Body Slow Flow
Welcome to this 20-minute Gentle Yoga Routine | Full Body Slow Flow class. In this practice, you’ll move through gentle stretches and slow flows to release tension and open the body. Practice with me on Inner Dimension Yoga for full programs and guided calendars beyond YouTube. https://www.innerdimensionyoga.com/yt
Perfect for:
• Slowing down with a gentle, full-body flow
• Releasing tension through soft, continuous movement
• Opening the body with ease and mindful stretches
• Calming the mind while staying lightly active
• Anyone looking for a longer, soothing and accessible practice
Chapters
00:00 Introduction
00:20 Class Starts
21:00 Find Your Practice at Inner Dimension
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Take Your Practice Deeper:
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– 1,000+ cinematic yoga & meditation classes
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– Classes led by World-class teachers
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Start your FREE trial here:
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Inner Dimension Academy l Online Teacher Trainings (200hr & 300hr):
https://www.innerdimensionyoga.com/academyt
Upcoming Retreats & Events:
https://innerdimensionyoga.com/eventst
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https://www.innerdimensionyoga.com/
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ABOUT TRAVIS:
Travis Eliot is a world-renowned yoga & meditation teacher, author, and co-founder of Inner Dimension Yoga. His award winning online programs including Sadhana, online teacher trainings, inspiring books, YouTube classes, and sold-out retreats have inspired millions around the world.
Known for his dynamic, transformative style, Travis blends modern yoga with ancient wisdom traditions, including ongoing study in the Shaolin lineage–shaping a practice rooted in strength, presence, and personal mastery.
See YOU on the mat!
