20 Min Gentle Yoga Flow | Deep Full Body Stretch For All Levels

Welcome to this gentle yoga practice for a deep full body stretch. Perfect for when you need a little bit of rest and recovery.

In this practice we will:
Start slow – in Childs pose, warm up the wrists and mobilise the spine with twists in tabletop
Stretch the chest and shoulders – in a prone shoulder stretch + puppy pose options
Stretch the hamstrings – with a standing sequence to slowly warm up and stretch the legs
Stretch the hips – with low lunge, lizard lunge, pigeon pose, straddle forward fold
Wind down – with side body stretches and shavasana

I hope you enjoy this gentle yoga routine.

Charlie x

Resources:
✴️ Flexibility Program: https://www.charliefollows.com/flexibility-program
💪 Yoga Strong: https://www.charliefollows.com/yoga-strong
🤸🏼‍♂️ Learn Inversion:https://www.charliefollows.com/learn-inversions
💌 Newsletter: https://www.charliefollows.com/newsletter

Social Media:
Instagram: https://www.instagram.com/ch3rlieflow/
Facebook: https://www.facebook.com/charliefollowsyoga
TikTok: https://www.tiktok.com/@charlieefollows?_t=8jbfibQBEiO&_r=1

Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online to make yoga accessible to everyone around the world.

DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows Yoga Ltd from any liability.