15 Min Yoga Workout + Pilates | Quick Full Body Tone, Stretch, & Strengthen

Lose Weight, Tone, Slim Down, & Feel Amazing with this 15-Minute yoga workout.
And once you are finished check out The Free Blissful Body Bootcamp https://free.bohobeautiful.life/freefitness11

This yoga practice is designed to help you burn calories and lose weight, while also toning your muscles. You will go through a series of poses that target the whole body and will be combined with cardio, strength & flexibility training. In just 15 minutes, you will be able to achieve your fitness goals and feel great.

Instructor – Juliana Spicoluk
Location: – Muncho Lake, Canada 🇨🇷

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FREE BOHO OFFERINGS:

➤ FREE 14 Day Yoga & Meditation Journey:

14 Day Free Yoga & Meditation Journey

➤ FREE 31 Days of Yoga Program:

31 Days of Free Yoga

➤ FREE Yoga Journey Guidebook

The Free Yoga Journey Handbook

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OUR BOHO BEAUTIFUL APP & HOME STREAMING …

➤ Boho Beautiful Official App 🌍
Our yoga, fitness, meditation, & high-vibrational living app. Join the community!
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth.

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