15 Min Yoga For Full Body Relief | Ease Sore Muscle, Tension & Tightness

This 15-minute full body yoga class was designed to release tension, melt away tightness, and relieve sore muscles. Whether you’re recovering from a workout, a long day, or simply seeking stillness within movement—this practice will meet you exactly where you are.

Through mindful breath and slow, intentional stretches, we’ll target areas that often hold stress and strain—like the shoulders, hips, and lower back—inviting the body to soften, lengthen, and let go.

This short but powerful session is perfect to reset your body and mind, leaving you feeling open, restored, and fully revitalized.

Instructor- Juliana Spicoluk

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