15 Min Yoga For DEEP RELAXATION L Recovery Routine

Welcome to this 15-minute Yoga for Deep Relaxation | Recovery Routine class. In this practice, you’ll move slowly through gentle stretches and calming breath to support physical and mental recovery. Practice with me on Inner Dimension Yoga for full programs and guided calendars beyond YouTube. https://www.innerdimensionyoga.com/yt

Perfect for:
• Deep relaxation for both body and mind
• Slowing down the breath and calming the nervous system
• Releasing lingering tension through gentle stretches
• Supporting recovery after physical or mental stress
• Anyone needing a peaceful reset and moment of stillness

Chapters
00:00 Introduction
00:12 Class Starts
15:38 Inner Dimension Yoga

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Inner Dimension Academy l Online Teacher Trainings (200hr & 300hr):
https://www.innerdimensionyoga.com/academyt

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https://www.innerdimensionyoga.com/

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ABOUT TRAVIS:
Travis Eliot is a world-renowned yoga & meditation teacher, author, and co-founder of Inner Dimension Yoga. His award winning online programs including Sadhana, online teacher trainings, inspiring books, YouTube classes, and sold-out retreats have inspired millions around the world.

Known for his dynamic, transformative style, Travis blends modern yoga with ancient wisdom traditions, including ongoing study in the Shaolin lineage–shaping a practice rooted in strength, presence, and personal mastery.

See YOU on the mat!