➜ 30-MIN Simple Bed Exercises ➜ Weight Loss Made Easy

Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 https://workoutguru.fit/ – – – – – – – – – – – – – – – – – – – 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day.
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🚩 Watch our most popular workout plans here: https://www.youtube.com/channel/UC54lr42q1cj8GtWTIh-XT_A/playlists
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✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2-4 Rounds for a complete workout
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🟡 Duration: 30 minutes
💪 Exercises quantity: 30
🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest
🧘 Equipment: your body
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⏳ Timecodes
00:00 – Plank arm lifts
01:05 – Cocoons
02:05 – Double Leg Stretch
03:05 – Elbow-Up and Down Dynamic Plank
04:05 – Lying Full Leg raise L
05:05 – Lying Full Leg raise R
06:05 – Shoulder Bridge L
07:05 – Shoulder Bridge R
08:05 – Front Plank with Arm and Leg Lift
09:05 – Frog Crunch
10:05 – Bottoms-Up
11:05 – Side Plank (beginner) L
12:05 – Side Plank (beginner) R
13:05 – Single Leg Stretch (bent knee) L
14:05 – Single Leg Stretch (bent knee) R
15:05 – Leg Pull
16:05 – Dead Bug
17:05 – Hip Twist Supported Arms
18:05 – Kneeling Push up to Child Pose
19:05 – Leg Raise Hip Lift
20:05 – Prone Press Swan
21:05 – Lying Leg Raise to Side
22:05 – Front Plank with Arm Lift
23:05 – Chest Lift with Rotation
24:05 – Elbow Push up
25:05 – Hundred
26:05 – Side Plank Leg raise L
27:05 – Side Plank Leg raise R
28:05 – Air Bike
29:05 – Quarter Sit up
30:02 – Recommended plan
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Disclaimer:
A physician or other healthcare professional should be consulted before beginning this or any other fitness program.
In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
Consult your physician or health care provider before beginning this fitness program.
At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath.
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This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it.
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