Yoga – stretching to maintain spine flexibility

To keep your back healthy you have to move it.

It doesn’t have to be complicated.

This is my daily stretching routine to maintain the flexibility of my back.

Check it out and be inspired to make your spine sing.

Music: Diamond Ortiz


From another post:

12 Min Yoga For Brain Power | Yoga With Adriene

12 Min Yoga For Brain Power | Yoga With AdrieneYoga for Brain Power! Use this rejuvenating yoga break for an instant cognitive boost. This flow is great for increasing fresh blood and oxygen to your beautiful brain.
With an emphasis on awareness and centering, this yoga practice helps to stimulate blood flow to the brain, relax the mind, increase focus and improve memory.



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