Yoga For Weight Loss | Yoga Dose

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On this yoga channel you will learn the foundational principles of vinyasa yoga that will help you achieve strength, flexibility, and balance. This practice is specifically designed to set you on a path to health, re-set your metabolism, and cleanse your body.

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In this Yoga For Weight Loss Video we will;
— tone your body, especially the arms and legs
— reset your metabolism
— reset and calm down the nervous system (which is very important when trying to tone and lose weight)

If you have a question regarding yoga or a request for a certain type of yoga class please leave a comment below and I will do my best to respond!

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