Yoga For Anxiety And Overthinking | 20 Minute Practice

Yoga For Anxiety And Overthinking | 20 Minute Practice

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If you’re feeling overwhelmed with anxious thoughts or a restless mind, you are not alone. In yoga philosophy, mental overload can be viewed as “citta vritti” or “mind chatter” and this often happens when our awareness becomes clouded from stimuli, stress, external influence, or conditioning.

Patanjali’s Yoga Sutras describes Yoga as a stilling of the fluctuations of the mind, therefore the very intention of yoga is to help you reach a state of mental clarity.

I created this practice to share some tools you can use when your mind is ruminating, scattered, or distracted.

Let’s pause to find a quiet moment of rest and release. Remember, this too shall pass.

For more videos like this, check out:
Yoga for Anxiety:

Yoga for When You Are Spiraling:

Yoga for Overthinking:

Regulate Your Nervous System: ​​

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