WHEN YOUR EGO TAKES OVER

WHEN YOUR EGO TAKES OVER

The morning is an important part of the day. A healthy and productive morning will set the tone for a productive day overall, so make sure to take your morning routine seriously. Start planning for the morning the night before. Lay out your clothes for the day and set some basic goals. Wake up without hitting the snooze button and energize yourself right away with a glass of cold water and some exercise. Stay on track throughout the morning, limiting distractions to start your day off productively.

Squats and lunges are fantastic exercises that can help you both build muscle and lose weight. They are incredibly simple to do and, though your first few reps may be tough, it won’t take long for you to become a squat and lunge master.

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OUTRO:
WILLIAM POLLARD
Involuntary Beats – Lightweight Baby

Background Music: Hidden Agenda by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)