WEIGHT LOSS WEDNESDAY -EPISODE 146 – INSTANT APPLESAUCE (and Does Fruit Make You Fat?)

In today’s episode, I answer a question from Taylor about how to make homemade applesauce if you don’t have a pressure cooker or blender. If you do have these tools, try my recipes for Easy Peasy Applesauce, WLW 137. To see all the cool tools I use and recommends please check out my Amazon store www.Amazon.com/shop/ChefAJ.

There are only 2 of my favorite things you won’t find there because they aren’t sold on Amazon.

The Local Spicery spices (I used the Saigon cinnamon in this episode). You can get these at www.LocalSpicery.com and receive 2 free samples with code CHEFAJ. The wonderful vinegars from www.CaliforniaBalsamic.com are also not sold on Amazon and you can also receive 2 free samples with any size order with code CHEF AJ.

If you’d like to learn more about calorie density, please read Chapter 2 of my book or there are a few videos on it on my channel.

If you’d like to try my program for FREE for 2 weeks, please go here: https://feelfabulousoverforty.com/register/

Thanks so much for watching!

I’m Chef AJ and I make healthy taste delicious!!!

Love & Kale,
Chef AJ