WEIGHT LOSS UPDATE | HOW I LOST 24 POUNDS

Welcome back and to another weight loss video. Here is a little update on my cut so far.

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Videos Mentioned:

Fitness History

PCOS Diagnosis

How I lost 20LBS

0:00 Intro
3:19 Weight Training
5:40 Nutrition
9:40 Cardio
11:45 What Next
13:18 Outro
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